People with a disease called “diabetes mellitus” require not only special diets, but also lifestyle changes, the introduction of physical exercise. Of course, you will have to renounce a lot, but life does not end there and does not freeze. First of all, a person should think about substituting tasty fruit for healthy fruits (but not all are suitable here either), sugar for fructose, and fried food for steamed, boiled or baked food in foil.
People with a disease called “diabetes mellitus” require not only special diets, but also lifestyle changes, the introduction of physical exercise
When choosing a diet for this disease, one must remember the principle of restoring carbohydrate metabolism of drugs. The products that a person consumes with this disease are not required to exert a load on the pancreas — it is this organ that is responsible for the synthesis of insulin.
In addition to eating the food you eat; you need to know about the correct use of liquids. It should be emphasized that a single portion of the consumed drink should not exceed two hundred three hundred — three hundred fifty grams (plus 100 ml of the drink).
It is best to eat food at the same time interval.
What recommendations do doctors indicate on this score:
- give preference to cooked, baked or steamed dishes;
- intake into the body should be uniform throughout the day;
- the main menu is protein, vegetables, and fruits;
- it is essential to observe the menu, it must contain minerals, amino acids;
- and the necessary drugs.
People with diabetes need to monitor the consumption of not only carbohydrates, but which is important, also fats. Everyone understands that lipid substitutions in this disease are violated in literally seventy percent of sick people, as a result of this, it is more ideal to choose foods with the lowest fat content in the diet.