What is it needed for | Where can it be found | What is the harm | How can it be taken
Vitamins play an important role in the life of any organism. They are able to improve or slow down physiological processes, protect the body from harmful environmental factors, and also raise immunity and promote rapid recovery. Vitamin E is necessary for the health of the eyes and nervous system, for the beauty of hair and skin. Vitamin E and diabetes should become “inseparable friends.” What else is this vitamin needed for? You will learn about this by reading this article.
What is it needed for?
Tocopherol is the name given to vitamin E.
It is a powerful antioxidant that supports heart health and cholesterol levels.
It accelerates the healing process of wounds and saves the skin from dryness. It also protects our body from sunburn. In type 1 and 2 diabetes mellitus, tocopherol saves us from the risk of developing cataracts.
In addition, the vitamin helps maintain muscle strength and health. Thanks to this, it is very popular among bodybuilders.
Tocopherol has another flattering name — the vitamin of youth. It protects the cells of the body from aging. Produces collagen and elastin.
American scientists concluded that a sufficient content of this vitamin reduces the risk of developing cancer by as much as 50%!
By the way, the daily content of tocopherol for an adult is 15 mg.
Where can it be found?
And it is not at all necessary to take it in pills. Vitamin E is found in large quantities in plant foods (olive, unrefined sunflower and linseed oil, wheat germ). In butter, milk and meat, liver.
What is the harm?
Tocopherol is not only beneficial but also harmful to the body. With an excess of vitamin, flatulence, nausea, and allergic reactions may occur. To prevent this, you need to consult a doctor.
How can it be taken?
The youth vitamin can be used at home for the beauty of skin, hair, and nails. The easiest way is to massage the oil into the skin to give it firmness and elasticity. To thicken your hair, you can apply the oil to the entire hair length one hour before shampooing.
You can transform dry skin with a mixture of banana pulp, cream and 10 drops of vitamin E.
Vitamin E will also help to improve the growth of eyelashes and give them splendor. For this, it is enough to apply burdock, castor, or peach oil directly to the eyelashes.
Vitamin E will also solve the problem of peeling nails. Add it to a mixture of sunflower oil and iodine. And your nails will look healthy and beautiful.
And if you add 5 drops of red pepper to this mixture instead of iodine, your nails will grow twice as fast.