Vitamin C for diabetes | What else is ascorbic acid useful for | Signs of vitamin deficiency | What products contain vitamin C | Why vitamin C is dangerous | Conclusion
To live a fulfilling life, you need vitamins. They are needed daily! Without vitamins, metabolism is disturbed.
Taking medications, various restrictions, diets, stress — all this only deepens vitamin hunger. Everyone knows that in order to reduce the lack of vitamins, it is necessary to eat more vegetables, fruits, fresh food, drink more natural juices.
But with modern food, this is very difficult to do. So, it was calculated that in order for our body to receive the daily intake of all the necessary minerals and nutrients, it is necessary to eat at least 50 kg of food available from the supermarket. In this article, we will talk about vitamin C. Is vitamin C good for diabetes?
Vitamin C for diabetes
Vitamin C or ascorbic acid, as it is more commonly called, is not reproduced by the human body. It must be taken with food or in addition to it. It is completely soluble in water, and excess vitamin is removed naturally. Therefore, stocking them up “for future use” will not work.
Vitamin C enhances immunity, promotes wound healing and vascular restoration. And these are the troubled areas in diabetes.
High sugar levels in the body generate a lot of free radicals. This triggers the process of oxidative reactions in cells. The consequence is metabolic disorders and the occurrence of many different complications.
Vitamin C has a beneficial effect on the body of a diabetic and helps to fight the complications of the disease. It can help prevent:
- cataracts;
- ischemia;
- hypertension;
- diabetic foot.
What else is ascorbic acid useful for?
- Participates in the process of collagen synthesis, without which tissue elasticity is impossible.
- Increases the body’s resistance to stress.
- Removes poisons and toxins from the body.
- Improves the absorption of vitamin B-9 and iron by the body.
- Increases immunity.
- Regulates the process of blood clotting.
- Reduces the course of allergic reactions.
- Prevents the development of atherosclerosis.
- Improves brain function.
- Provides the absorption of glucose by the liver.
- Serves as a prophylaxis to prevent cancer.
Signs of vitamin deficiency
With a deficiency of ascorbic acid, the general well-being of a person worsens. We get tired faster. There is pain in the joints. Hair falls out and gums bleed.
In such a weakened state, the body is prone to frequent viral diseases. Apathy, depression, irritability begin.
What products contain vitamin C?
Vitamin C can be found in plant foods. These are lime, lemon, orange, tangerine, that is, in all citrus fruits. Also, in berries and fruits: sea buckthorn, rose hips, black currants, pomegranates, raspberries, cranberries, apples (green), gooseberries.
Ascorbic acid is also found in vegetables: bell peppers, tomatoes, parsley, sorrel, green peas.
A large amount of the vitamin is also found in animal products: in the liver and kidneys.
Pine needles, nettle, alfalfa, mint, clover, burdock root, yarrow, horsetail — this is an incomplete list of medicinal herbs with a high ascorbic content.
To replenish the vitamin in the autumn-winter period, it is better to eat sauerkraut and drink rosehip broth. This is very supportive of the body.
Why vitamin C is dangerous?
Overuse of citrus fruits can contribute to the development of an allergic reaction to them. Children are especially susceptible to this.
Also, an excess of vitamin C can cause heartburn, diarrhea, and excessive anxiety. Therefore, vitamins and supplements must be taken under medical supervision.
Take ascorbic acid with extreme caution:
- during pregnancy;
- with gastritis;
- urolithiasis;
- thrombophlebitis.
The optimal dosage for children is 80-100 mg per day, for adults — 200 mg.
Conclusion
At every stage of life, a person needs to replenish nutrient reserves. They support youth, beauty and health. They stabilize emotional states, help to enjoy life and perform new feats.
Vitamin C can be taken in diabetes, but carefully. With food, it can be obtained from fresh vegetables, fruits and herbs. In tablets — only as prescribed by a doctor.
The daily dose for a child is up to 100 mg, for an adult — up to 400 mg. This norm is purely individual and depends on age, the presence of bad habits, the climate of residence.