Honey is a unique product that is used as a fragrant delicacy, as a source of health, vitality, and longevity. The benefits of honey are almost endless. It is used in the treatment of various diseases. Is it worth using honey in the treatment of diabetes? You will learn about this by reading this article.
Before answering this question, I must say that honey is a carbohydrate. It includes:
- 38% fructose;
- 31% glucose;
- 1% sucrose;
- 9% maltose and other sugars.
Glucose and fructose are pure sugars that are immediately absorbed into the bloodstream.
This is pure energy, which does not even need splitting, it immediately goes to the “needs” of the body.
That is, having eaten a spoonful of honey, its glucose smoothly flows into the bloodstream, and the blood sugar level immediately rises.
In a healthy person, insulin is produced immediately, and he does not notice any changes. With type 1 diabetes, insulin can be administered to honey, but with type 2, sugar will keep high rates for a long time.
The glycemic index of this delicacy is 90 units. And this is a very high figure. And it does not work in favor of honey.
Honey is high in calories and causes an increase in appetite. And this leads to additional intake of calories.
The consequence of this may be the development of obesity, which negatively affects the course of the disease.
So, we can conclude that honey is good in treating diabetes when it is necessary to quickly raise blood sugar levels. That is, in case of hypoglycemia.
Despite the fact that there is no absolute ban on honey, its consumption in diabetes should be kept to a minimum. If you really want something sweet, then you can use 1 teaspoon without a slide. This will be approximately 8 grams of honey or 8 grams of carbohydrates, 0.7 XE.
To safely consume honey for diabetes, you must follow three simple rules:
- NEVER eat honey on an empty stomach.
- Maximum 1 teaspoon per day.
- Do not eat honey before bed.
And remember that honey curing diabetes is simply impossible. It’s like a delicacy, like a dessert. It is permissible only in case of hypoglycemia. Diabetic honey does not exist in nature, even if it is on the counter of the diabetic department.