One of the vulnerabilities in diabetes is our legs. High sugars, problems with blood vessels, even the appearance of common calluses and diaper rash can lead to disastrous consequences. We can help your feet avoid complications by wearing comfortable shoes. In this article, we will look at the main criteria for choosing shoes for diabetics.
Comfortable footwear is a guarantee of not only having a good day, but also preventing diabetic foot development.
Before you buy footwear, be it boots, sandals, shoes, etc., be sure to pay attention to the sole. It should be firm, but elastic, with a slightly raised toe. Also note the special curve of the sole. Remember that for a diabetic, especially with a loss of sensation in the feet, soft-soled shoes can cause complications.
It is better to give preference to closed shoes, in no case flip flops. And shoes made from natural materials: leather, suede. Let it be a little more expensive, but health has no price! Natural materials will provide the necessary ventilation and prevent foot infection.
Examine the inside of the shoe. There should be no seams on the inner surface. The presence of irregularities can provoke the appearance of chafes and calluses.
If you choose shoes with heels, then it should be extremely stable. A high heel is sophisticated, but not suitable for diabetes. The correct angle of the heel won’t be too high, helps prevent falls and prevents tripping.
To accurately choose the right shoes, you need to do the following:
- trying on shoes after lunch, when the foot is a little swollen;
- measure while standing to assess the comfort level;
- if wearing orthopedic insoles, try them on right away.
By choosing comfortable shoes according to all the listed rules, you will ensure yourself of the following:
- correct distribution of the load on the foot;
- protect the legs from external influences;
- hide the appearance of a rash;
- keep your feet comfortable.
We have listed the main parameters of comfortable and high-quality shoes for diabetes. The choice is yours!