Type 2 Diabetes, how to achieve weight loss? | Limit as much as possible… | Limit moderately (eat half of your usual serving) | Use without restriction
The use of any medication for type 2 diabetes still cannot fully compensate for the effect of malnutrition on blood glucose. Proper nutrition is an essential component of an effective treatment for type 2 diabetes, which will help achieve blood glucose level.
Nutritional suitable for people with type 2 diabetes who are or are not overweight, have hypertension, etc., will vary slightly.
The overwhelming majority of people with type 2 diabetes are overweight and this prevents insulin from acting effectively, which is why the level of glucose in the blood remains high. Therefore, weight loss is an indispensable condition for effective treatment! Even moderate weight loss (5-10%) improves carbohydrate metabolism, especially in the initial stages of the disease.
How to achieve weight loss?
It should be noted immediately that there are no specific products or herbs for weight loss. There are currently no medications, which in themselves, without following a diet, could provide highly effective and completely safe weight loss.
The only reliable way is to limit the intake of calories, compliance with the rules of low-calorie nutrition. The resulting energy deficit leads to the fact that energy reserves, “preserved” in adipose tissue, will be spent on various needs of the body, and the weight will in turn decrease.
The only reliable way is to limit the intake of calories, compliance with the rules of low-calorie nutrition.
Calories can be broken down into three categories: proteins, fats and carbohydrates. The most high-calorie ones are fats, they contain 9 kcal in 1 gram; proteins and carbohydrates – 4 kcal per 1 gram.
The most effective way to decrease calorie intake will be to reduce fat content. It is not only safe, but also applies to our time, as our diet, unfortunately, is oversaturated with fats. Compared to fats, the caloric content of proteins and carbohydrates can be considered moderate, however, in order to achieve a good result in weight loss, they still need to be limited a little.
There are a number of products that you do not need to limit when losing weight.
There are a number of products that you do not need to limit when losing weight. On the contrary, it is with these products that you can compensate for the above limitations and replenish the reduced amount of food. This group of products is represented mainly by vegetables, which are low calorie, but rich in water, as well as plant fibers that are not digested. Plant fibers bring many benefits to the body: improve intestinal function, help the absorption of vitamins, have a beneficial effect on fat metabolism, etc.
Three groups of products can be distinguished which, in order to reduce weight, must be consumed in different ways. Looking at these groups, you will definitely have an association with a traffic light.
Limit as much as possible
High-calorie foods: rich in fats, alcohol, sugar and confectionery
Examples: any oil, lard, sour cream, mayonnaise; cream, high fat cottage cheese and cheese; oily fish, poultry skin, canned meat; fish and vegetables in oil; fatty meat, smoked meats, sausages; sugar, sweet drinks, honey, jam, jams, sweets, cakes, cookies, chocolate, ice cream, nuts, seeds, alcoholic drinks.
Limit moderately (eat half of your usual serving)
Medium-calorie foods: protein, starchy, dairy, fruits and berries.
Examples: milk and sour-milk products of normal fat or nonfat / nonfat, cheeses less than 30% fat, cottage cheese less than 4% fat, eggs, low-fat meats, fish, pasta, bread and baked goods, cereals; fruits, potatoes, corn, ripe grains of peas and beans.
Use without restriction
Low calorie foods: vegetables (excluding potatoes, corn, ripe peas and beans), as well as low-calorie drinks.
Examples: radish, beets, carrots, mushrooms, cucumbers, tomatoes, peppers, zucchini, eggplant, bean pods, lettuce, greens, spinach, sorrel, any cabbage; tea, coffee without sugar and cream, mineral water.