Composition | Useful properties | Contraindications | Conclusion
Since ancient history, ginger has been included in all the medical treatments in India and China. More than three thousand years ago, it was used as a currency. Legends and treatises have been dedicated to this root. It was recaptured by pirates from sea merchants. It was used in various spiritual rites. Confucius himself, an ancient thinker and philosopher of China, considered this root very useful for youthful spirit, cleansing the mind and prolonging life.
Ginger has not changed, and it is still in demand in cooking and medicine. And not only in naturopathy, but also in traditional medicine. It is used in the treatment of colds, for intestinal and gynecological disorders, for diseases of the vascular system, for diabetes mellitus, for male ailments. And the list goes on and on … In this article, we’ll look at how ginger is good for diabetes.
Ginger composition
Translated from Sanskrit, “ginger” is interpreted as “horned root” due to its non-trivial form or “universal medicine” due to its amazing properties. Despite the external attractiveness of the plant, its root is its value.
It contains a cocktail of antibacterial, vitamin and mineral supplements necessary for humans.
It contains about 400 nutrients including:
- vitamins C, E and A. Antioxidants help maintain youth and vitality.
- essential amino acids. Participate in the process of cell regeneration, body renewal and maintenance of vital processes.
- micro and macro elements. Essential for maintaining normal functioning.
- essential oils. Strengthens the immune system and helps fight viruses, bacteria and fungi.
- gingerol. It speeds up metabolic processes, relieves symptoms of inflammation and cleanses the body of toxins.
Useful properties of the root
Various skin conditions are treated with ginger powder. Tincture of dried root is used in homeopathy. In manual therapy and massage, ginger oil is used.
In addition, it helps to overcome the state of despondency and apathy, improves memory and invigorates.
Due to the pain-relieving effect this root has, it is very popular among athletes. Great for relieving muscle and joint pain.
It is a good natural antibiotic. It is used as an antimicrobial agent. In addition, ginger:
- improves digestion;
- raises immunity;
- relieves pain, including headache;
- helps with poisoning;
- helps with nausea (toxicosis, motion sickness);
- relieves soreness of menstruation in women;
- promotes the excretion of bile;
- normalizes blood sugar levels;
- removes harmful cholesterol;
- promotes skin regeneration;
- strengthens the walls of blood vessels;
- promotes weight loss.
Ginger is very popular among people with type 2 diabetes. It easily copes with extra pounds without much effort. And thanks to gingerol, it becomes easier to manage your disease.
It is also known that the consumption of ginger root daily, inhibits the development of cataracts, the most dangerous diabetic complication, leading to complete blindness.
In the first type of diabetes, the independent use of ginger is not recommended. Be sure to consult a doctor before using.
However, please note that this applies to people with type 2 diabetes. In the first type of diabetes, the independent use of ginger is not recommended. Given the fact that a larger percentage of such patients are children who are at high risk of developing allergic reactions, be sure to consult a doctor before using.
The wound-healing and antimicrobial properties of the root are very useful in dermatoses that occur due to diabetes mellitus, which can lead to the development of pustular processes. Because of microangiopathy, even the smallest wounds can heal extremely slowly. So, using ginger powder can be of immense benefit in these situations.
Ginger is beneficial for diabetes and because it has a low glycemic index. Only 15 units. Therefore, it does not provoke sugar surges.
Contraindications
Not everyone can use ginger, since it has not only beneficial properties, but also contraindications.
In general, self-medication should be treated with caution. And especially:
- during pregnancy, especially in the 3rd trimester;
- lactating mothers;
- children under 3 years old;
- with gastritis;
- stomach ulcer;
- with stones in the gallbladder;
- with epilepsy.
Those who take hypoglycemic pills should also be very careful. Ginger, having a sugar-lowering effect, along with tablets, can lead to the development of hypoglycemia.
In addition to the fact that the root reduces sugar, it also increases the rate of blood circulation and a feeling of warmth. Therefore, it cannot be used at elevated body temperature.
Type 1 diabetes is also a contraindication. This disease is associated with a violation of the cell membrane of the pancreas and a lack of insulin production. Therefore, ginger can only aggravate the severity of the disease.
Everything is good in moderation. Ginger is no exception. It can be consumed no more than 100 grams per day. In case of root overdose, the following are possible:
- nausea;
- vomiting;
- diarrhea;
- flatulence;
- skin rashes;
- high or low pressure.
Conclusion
In this article, we looked at whether ginger is good for diabetes and why.
Is ginger good for diabetes? It is useful, but there is one important clarification — only for the second type of disease. But even in this case, it is necessary to consult a specialist before using ginger.
Ginger tinctures, root, and tea can lower blood sugar and increase insulin sensitivity.