How to eat pears | Dishes with a pear
Diabetics should be careful when eating fruits, as most of them are rich in carbohydrates, which can cause a jump in blood sugar. The pear is no exception. In this article, you will find out when a pear is good for diabetes, and when it is better to not eat it.
This fruit is familiar to everyone from childhood. It would seem such a simple product, but no. To get only benefits from the use of pears, you need to know several of its features.
How to eat pears when you have diabetes
The glycemic index of the fruit is quite high — 50. 1 bread unit per 100 grams. This means it is best eaten as a separate meal, such as a snack. At the same time, it is advisable not to eat a pear on an empty stomach for breakfast, since a sharp jump in sugar will occur.
It is rich in carotene, which is absorbed by the body only after heat treatment. Therefore, baked fruits are more beneficial for increasing vitamin A levels. Let me remind you that with diabetes, one of the most common complications is eye and skin diseases. Therefore, retinol, vitamin A, must be regularly consumed to prevent diseases such as diabetic retinopathy, angiopathy and diabetic foot.
The glycemic index of the fruit is 50. It is advisable not to eat a pear on an empty stomach, since a sharp jump in sugar will occur.
Organic acids and an abundance of fiber improve metabolic processes and digestion. Ursolic acid helps fight poor wound healing and diabetic foot syndrome. Do not drink the fruit with water, as the acids will lose their value.
If you want to get the most out of catechins, the strongest antioxidants, then you need to consume raw fruits. Antioxidants help fight neurological complications.
Eat pears only ripe and with skin. Non-ripe fruits contain a lot of protopectin, which in the body turns into methyl alcohol and can cause poisoning.
Dishes with a pear for a diabetic
So, as you already understood earlier, the benefits of a pear will be both after cooking and raw.
The fruit is ideally combined with dairy products and cereals. It is undesirable to use it with fish and meat. And with vegetables — just tasteless.
If you decide to eat raw pears, prepare a salad with cheese, herbs and a delicious sauce. By the way, sauces from it are also wonderful. Here’s one recipe that makes a great addition to a meat steak.
Options for thermally cooked pears are baked fruit, casserole, or pie.
Don’t forget the high fructose content. Count the bread units carefully to keep sugar under control.