Milk composition | Beneficial features | How much can you drink | Harm of milk | Milk drinks
Since childhood, we all know the taste of milk. The first thing that a baby tries upon coming into this world is breast milk. Milk is included in the diet of almost every person.
Milk is called the source of life and health. And all because milk for its medicinal properties is equated with honey, snake venom, fruits, and vegetables.
In ancient Rome and Asia, Egypt, and Greece, they were treated for various diseases of the lungs, stomach and even scurvy. Milk has been used to treat obesity, gout, and cholera.
Is it possible to drink milk with diabetes? You will learn about the benefits and dangers of this product by reading this article.
Milk composition
Do you remember how in one of the cartoons it sounded: “Drink, children, milk — you will be healthy!”? What can be found so useful in this product?
Milk contains:
- proteins;
- fats;
- carbohydrates (lactose);
- vitamins;
- minerals.
All components of milk are well balanced and easily absorbed by the body.
Scientists have identified more than 200 components that make up milk. These are only 25 types of fatty acids, 30 mineral salts, 20 amino acids and 20 types of vitamins.
Beneficial features
Let’s figure it out. Milk fat is a source of energy in our body. And, since it enters our stomach in liquid form, it is very well absorbed.
Milk contains vitamins A, D, E, K and B.
- Vitamin A is essential for eye and skin health. And we know that with diabetes, the vessels of the eyes and skin suffer. Therefore, this can be called a plus for the prevention of complications of diabetes.
- Vitamin D promotes the absorption of phosphorus and calcium by the body. In addition, this vitamin has been shown to reduce the risk of developing autoimmune diseases such as type 1 diabetes. This is another plus point in favor of milk.
- B vitamins prevent stress and depression, increase performance. They are very important for the prevention of diabetic complications: retinopathy, nephropathy and neuropathy. Great for type 1 and type 2 diabetes.
When boiled, vitamins B1 and C partially evaporate. This is relative to baked milk, which is obtained during boiling and subsequent prolonged heating. But baked milk in diabetes is extremely rich in vitamin D and A, which is beneficial for the immune and nervous systems.
Amino acids have a sedative and mild hypnotic effect. That also has a positive effect on diabetes.
The lactose in milk is less sweet than sucrose. It perfectly stimulates blood circulation in the brain and nervous system.
One of the striking examples of mixing lactose and sugar is condensed milk. But, since it contains a large amount of sugar, in diabetes, its use is possible only in case of hypoglycemia.
Globulins contained in milk raise immunity and help fight all sorts of infections.
How much can you drink?
The diet for diabetes should include cow and goat milk. After all, diabetics need calcium, which is contained in abundance in this product.
But it must be borne in mind that milk should contain as little fat as possible.
One glass of milk is equal to 1 XE.
You can consume 1-2 glasses of this drink per day.
But do not drink fresh milk, because it contributes to a sharp increase in glucose.
What is the harm of milk?
The harm of milk lies in its constituent — casein. It envelops the mucous membranes of the stomach and intestines, thereby preventing the absorption of nutrients.
Another disadvantage is that the dairy diet is a well-disguised hunger strike, while causing constipation.
For people with lactose intolerance, it is recommended to replace milk with animal origin with vegetable milk: coconut, rice, oat.
Milk drinks
Drinks with milk are no less useful. The most successful combination is chicory with milk. It normalizes blood pressure, has a positive effect on the nervous system, and improves digestion.
A drink prepared according to this recipe is very useful: add 1 teaspoon of chicory to a glass of milk, bring to a boil, insist for 5 minutes, then strain and drink.
In order for tea with milk to benefit our body, it must be prepared as follows: first add milk to the cup, and then pour the tea.
Coffee with milk is contraindicated in gestational diabetes mellitus. For all other diabetics, this drink will not bring harm. Milk suppresses the effect of caffeine and softens the taste of the drink.
Milk should not be overused. After all, everything is good in moderation.
You can diversify your diet with drinks and cereals with milk.