There is a list of foods that are not recommended for diabetes in order not to raise sugar. What fruits are prohibited? Here’s the list:
- Bananas (high in starch)
- grapes (high in sugar);
- figs and dates (high glycemic index);
- tangerine (high in carbohydrates).
So, what kind of fruits can you eat with diabetes so that our body only gets the benefits of it? Of course, fruits are rich in fiber and pectins.
The key is to choose fruits with a low to medium glycemic index and a high fiber content.
With diabetes mellitus, the use of fruits and berries of sour-sweet varieties in any form is allowed: fresh, frozen, baked. For example, green apples, apricots, kiwi, oranges.
Drink only freshly squeezed fruit juice.
It is better to avoid juice in boxes altogether from a diabetic’s diet.
It is also allowed to use fruits for making compote, jelly, non-alcoholic punch.
Fruit is a great dessert for lunch.
Due to their fiber, low fat content, and relatively low glycemic index, they take longer to be absorbed than sugar-sweetened desserts and have less blood sugar impact. Moreover, they are undoubtedly more useful on their own.
Fruit goes very well with low-fat dairy products.
A great snack option is to add fruit pieces to yogurt. The dish is ideal for a snack and after exercise.
Excluded for diabetes: raisins, grapes, bananas, figs, dates, and tangerines.
Fruit is a healthy food that provides the body with many beneficial nutrients, including fiber, vitamins, and minerals.