Why is glycated hemoglobin elevated | Basic diet rules
To get a more accurate picture of diabetes control, blood is donated to the level of glycated hemoglobin. The analysis shows what happened in the last 2-3 months with the level of glucose in the blood. The value of the level of glycated hemoglobin is considered normal at values below 5.7%. For people with diabetes, the target is below 7%.
What if it’s elevated? First of all, seek the advice of a doctor. And, of course, you need a diet with increased glycated hemoglobin. What is it and what is the diet based on? You will learn about this by reading this article.
Why is glycated hemoglobin elevated?
Glycated hemoglobin (hemoglobin A1C) levels may be elevated if you have been diagnosed with type 1 or type 2 diabetes. This is the main reason for the high rate. But the appearance of hyperglycemia is also possible for the following reasons:
- sedentary lifestyle;
- an excess of B vitamins;
- the presence of tumor formations;
- splenectomy;
- stressful or depressive state.
To normalize the level of glycated hemoglobin, a number of measures must be followed.
- proper nutrition;
- exercise;
- stress management.
Basic diet rules
When organizing meals, you must follow rules that will help you achieve success.
- The diet should be low in carbohydrates, containing foods with a low glycemic index. Those. include more vegetables and fruits in the diet. Give preference to lean meats and fish.
- Eliminate the consumption of white bread and pastries. Also, try to avoid chocolate and sweets.
- Products are best eaten boiled, steamed, or stewed, baked in the oven. An ideal breakfast option would be porridge cooked in water.
- You need to eat 5-6 times a day, in small portions, without overeating. Preferably at the same time.
- When drawing up an individual menu, it is necessary to pay attention to such indicators of products as: glycemic index; load; the nutritional value.
- A prerequisite is the calculation of consumed carbohydrates. They should be divided evenly across all main meals.