Walnut | Tinctures | Macadamia | Benefits | Summing
Diabetics need to follow a strict diet to maintain normal blood sugar levels. There are foods that you can eat in unlimited quantities. And there is a list of foods that are strictly prohibited for use in diabetes.
Many people believe that nuts should not be eaten if you have diabetes. Is it true?
Walnut
There are many varieties of nuts. And each of the types has a specific effect on the body. One of the most common types is walnut.
It is not only tasty, but also healthy. The benefit lies in the presence of vitamins and minerals that it contains. In addition, the nut contains:
- fiber, which activates the digestion process;
- vegetable fats, which help to lower blood pressure, cholesterol levels, and also cleanse blood vessels;
- magnesium, which has protective properties of the nervous system against stress;
- iron, which increases hemoglobin.
It has medicinal properties. In particular with diabetes walnuts help the body fight atherosclerosis.
The nuclei contain linolenic and other omega acids. These components help reduce harmful blood cholesterol.
This eliminates the risk of stroke and heart attack. Also, the nucleoli contribute to the restoration of life rhythms.
Due to this, in the morning we feel cheerful, and at night — a sound sleep.
I want to draw your attention to the fact that in addition to the nucleoli, leaves, valves, and shells are also useful.
So, from the leaves you can prepare a tincture of walnut and ointment. This is a very useful thing, as it has a healing antiseptic property. And this is very important for diabetics.
Walnut tinctures
Here is the easiest tincture recipe to prepare. For this:
- walnut leaves are crushed;
- then 2 tablespoons of leaves are brewed with a glass of boiling water;
- infused for 3 hours and drunk three times an hour before meals.
It is not recommended to eat nuts if you have any nut allergy, as well as for eczema and neurodermatitis.
Despite the many positive properties, they still cannot be abused. Experts recommend no more than 7 pieces per day.
Otherwise, you can easily gain extra pounds, which is dangerous in diabetes. This is due to its high calorie content.
Did you know that 1 kg of nuts in nutritional value corresponds to 1 kg of beef?
In addition to walnuts, for a balanced diet, you can use other varieties: hazelnuts, almonds, pine nuts, cashews, peanuts.
Macadamia
The most expensive in the world is macadamia. Its fruits are beneficial due to the high content of vitamins, trace elements, proteins, fats, and essential oils. But I will note that this is a high-calorie product, and it must be eaten with caution.
What is macadamia good for? Promotes the restoration of metabolism, removes excess cholesterol from the body, accelerates the regeneration of skin cells, and has an anti-inflammatory effect.
The benefits of nuts
Here are some of the health benefits of different nuts for diabetes.
Walnut:
- lowers blood sugar,
- improves the functioning of the digestive system,
- normalizes the iron content in the body.
Peanut:
- can be used with different types of diabetes: type 1 and 2,
- improves cholesterol content,
- strengthens the walls of blood vessels,
- improves metabolism,
- restores cell growth.
Pine nut:
- improves the functioning of the pancreas,
- strengthens the immune system,
- lowers cholesterol levels.
Brazilian nut:
- restores the nervous system,
- prevents the risk of complications,
- cleanses the body of toxic substances.
Summing up
When discussing whether it is possible to eat nuts with diabetes, the answer is that is not only possible, but necessary! As we can see, they have a lot of medicinal properties. In addition, they slightly affect the increase in blood sugar levels.
The only drawback is their calorie content. Therefore, it is important to comply with the recommended consumption rate.
Nuts allow you to diversify food and saturate our body with useful substances.