Here are 7 Summer Diabetes Tips: Dress according to the weather | Always have chocolate on hand | Relax at home during the day | Take proper care of your medications and insulin | Have fruit | Drink plenty of clean water | Proper nutrition
Heat can make an ordinary sick person a hospital patient. This is the case with those who have diabetes. Therefore, they need to prepare in advance for this dangerous period and act in accordance with the situation that arises.
Dress according to the weather.
Do not wear clothes made of artificial materials in the heat. It should be free of light-colored fabrics. Then there is no danger of overheating in the sun and experiencing dizziness.
Always have chocolate on hand.
It should be sugar free, black and with a high cocoa content (at least 70%).
Relax at home during the hottest part of the day.
A temperature in excess of 91 degrees can be harmful to your body. Because of this, it is worth being at home at the peak of the scorching heat – from 11 a.m. to 5 p.m. For the same reason, in the morning, air the room and close all the windows with not very thick curtains that do not allow heating of the housing. Air conditioning is allowed.
Take proper care of your medications and insulin
Keep in mind that in extreme heat, your medications can change their properties and are even able to harm the body. As a result, update your medicine stock and store them in your home refrigerator.
Have fruit
Constantly include unsweetened fruit varieties in your diet: plums, apples, peaches, and grapefruits. They will provide your body with the necessary vitamins, minerals and fiber, which can remove toxins. Eat them during the day in small portions and do not overeat – there will be no benefit from this. Also include greens and vegetables.
Drink plenty of clean water
Sweet and soda drinks are forbidden! Avoid black tea and coffee, as they will certainly lead to dehydration, and this is fraught with an increase in blood sugar. The most suitable drink for you is pure tap water or special bottled water from a pharmacy or shops.
Avoid black tea and coffee, as they will certainly lead to dehydration, and this is fraught with an increase in blood sugar.
Proper nutrition
First of all, check the shelf life of existing products that quickly deteriorate in the summer. Limit carbohydrates and replace them with good fats. To do this, include avocados and olives, seeds and a variety of nuts, sea and river fish. They will benefit the heart and blood vessels, relieve them of cholesterol and remove excess sugar from the blood. Eat more fresh and cooked vegetables, make salads, but be careful with your salt intake.